04/12/2019 07:30pm The Hive Jinnan

Wellness Wednesday: Cardio Kickboxing Workout

Did you know that kickboxing can revolutionize not only your body, but also your life? 🥊

Kickboxing is not only an incredible workout, but also a fun, effective alternative to traditional strength and cardio workouts, transforming your body composition and overall health.

This cardio kickboxing session at the Hive Jinnan combines body weight training and agility training with fast-paced cardio. This high-energy workout challenges beginner and elite athletes alike! Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. 🏋🏻‍♀️

We are welcoming energetic kickboxing instructor, Aslan, to the Hive Jinnan. Aslan is a professional fighter, ranked No.6 in kickboxing in Japan! He is a personal trainer with a strong background in not only kickboxing, but also Karate, artistic gymnastics and mixed martial arts. He won the tournament at Istanbul Fight Night, the Mediterranean Sea Tournament, as well as the Tokyo New King Tournament.

What to bring:
– Workout clothes
– Workout shoes
– Towel
– Drinks

仕事終わりにスカッと楽しくストレス発散!the Hive Jinnanでシャドーキックボクシング!👊🗯



現在、世界19カ国に展開、全米で話題の9 ROUND(https://9round.jp/)にてインストラクターもやってます!



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